SERVICES

Cruse Control Fitness specializes in creating safe, engaging, effective and fun adaptive aerobic fitness classes for children and adults with developmental and physical disabilities.

Adaptive Personal Training (1 on 1 Training)

Our 1-hour, fully customized sessions aim to improve the quality of life and self-esteem for individuals through weight loss; enhanced muscular strength; and increased flexibility and range of motion. 

Trainees are required to sign a medical waiver and submit a medical clearance signed by their primary care physician before starting a personal training exercise session. 

Review questions frequently asked by our personal training prospective clients.

Group Fitness Classes (Up to 12 people)

Our 1-hour, low to moderate intensity group fitness classes promote our belief in exercise for all through engaging and social fitness classes that focus on weight loss; enhanced muscular strength; increased flexibility and range of motion. 

Participants are required to sign a medical waiver and submit a medical clearance signed by their primary care physician before starting a personal training exercise session. 

Review questions frequently asked by our group fitness prospective clients.

Sessions Include:

All personal training and group fitness classes can be modified to accommodate the fitness levels of the participants but generally include the following:  

1) Warm-Up: (5-15 mins)

Prepares body for physical activity through static stretching (holding a position for a period of time) and dynamic stretching (range of motion exercises). This step is critical to minimize injuries.

2) Work-Out: (30-35 mins)

Full-body exercise routine that improves cardiovascular (heart) function and muscle strength (3-20 lbs).

Potential Equipment Used: medicine balls; kettle bells; dumbbells; resistance bands; yoga mats; agility (floor) hurdles; aerobic step stepper(s)

3) Cool-Down (5-10 mins)

Prepares body to return to normal state through static stretching (holding a position for a period of time).

This step helps to reduce soreness.