Adpative Fitness Services

The Cruse Control Virtual Gym Studio offers a variety of services and perks to help people with disabilities and caregivers, meet and maintain their fitness goals! My fitness programs are offered on my Cruse Control Fitness App and include the following:

Here’s What You Get

CUSTOM WORKOUTS

All of your workouts are created to accommodate YOUR fitness goals and YOUR fitness level. You can select 1-on-1/face-to-face scheduled virtual fitness training sessions with me or online workouts that include video demonstrations, as well as, written and verbal instructions that can be performed at your convenience.

HEALTHY HABITS COACHING:

Meeting and maintaining your fitness goals will require you to practice healthy habits consistently. Let me help you prioritize your health with personalized healthy habits that you can practice daily. Whether it be drinking enough water, getting enough sleep or unplugging from your devices, I’ll hold you accountable.

CONVENIENCE, GUIDANCE, SUPPORT & ACCOUNTABILITY

The Cruse Control Virtual Gym Studio never closes, so you’ll be able to perform your online workouts at your convenience. I’ll send you encouraging messages via my private-in app messenger and answer any questions you may have about your program. I’ll also be able to track how you are progressing with your program.

CRUSE CONTROL FITNESS 2024 Service Options

*All sales are final

 

Gold Package (Hybrid Training)
Duration: 6, 8 or 12 weeks

*$90.00 per week

(1) 45 min 1-on-1 scheduled virtual fitness training session with Denise

(2) custom online workouts; that includes video demonstrations and can be performed at your convenience. Each workout is approximately 30 mins.

*Healthy Habits Coaching- Personalized habits to keep you motivated, consistent and accountable towards your fitness goals.

 

Silver Package
Duration: 6, 8, or 12 weeks

*$60.00 per week

(3) custom online workouts; that includes video demonstrations and can be performed at your convenience. Each workout is approximately 30 mins.

*Healthy Habits Coaching-Personalized habits to keep you motivated, consistent and accountable towards your fitness goals.

 

Bronze Package ( Healthy Habits Coaching)
Duration: 6, 8, 12 weeks

*$30.00 per week

*Healthy Habits Coaching-Personalized daily habits to keep you motivated, consistent and accountable towards your fitness goals.

Cruse Control Fitness Session: $60.00 per session

45 min 1-on-1 scheduled virtual fitness training session with Denise

Cruse Control Fitness Group Session: *Starting at $150 per session
Travel Fee varies depending on location. Please email denise@crusecontrolfitness.com for more details.

All sales are non-refundable.

 

↓ APPLY FOR YOUR CUSTOMIZED ONLINE TRAINING PROGRAM BELOW ↓

I am committed to providing my clients with customized fitness programs that are safe, effective and fun. After receiving your application, I will follow up within 72 hours to schedule a call to discuss the various ways I can help you meet and maintain your fitness goals.